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10 healthy food you should be eating

Thinking of changing your eating habits but don’t know what foods to eat? Here you will find 12 great healthy food choices you should be eating. Weather your looking to loss weight, build muscle  or eat  healthier these foods will help you in your diet.

Healthy food options

1. Salmon

Specially wild salmon is a great source of omega 3 fatty acids, rich in vitamin D and can help reduced risk of cancer and heart disease. Salmon is a great protein choice also some other benefits are,  helps with brain memory,eye health and reduce High Blood Pressure.


Walnuts are a healthy food choice there rich in omega-3 fatty acids, fiber, vitamin B and antioxidants. Some benefits from walnuts are reduces risk of heart disease and helps with diabetes.
Walnuts are high in calories and fat so remember to eat in moderation but there fat is monosaturated fat which is healthier than saturated fat found in dairy products and meats. If your looking for a healthy fast food walnuts are a great choice.

3. Apples

Are a great sweet healthy food snack, they are high in  fiber and helps with lowering LDL  bad cholesterol. Some other benefits of apples are:  pectin in apples helps with  Colon, Alzheimer’s and liver Cancer prevention.  Also will help with management of diabetes and by eating 2 or 3 day will help with weight loss while dieting.


Another healthy fast food are bananas they are high in potassium which helps with blood pressure and digestive system. They will keep you fuller longer due to high in fiber and are also a healthy food on the run for busy people.

5. Spinach

Spinach provides a lot of nutrients like, iron,vitamin E, vitamin C, zinc, vitamin K, manganese, vitamin B2, vitamin B6 and protein. A benefit of spinach is that it can be eating raw like in  salads or light cooked its a great versatile healthy food. Other benefits of spinach are aids with  immune system, cardiovascular disease, promotes healthy skin and healthy nervous system.

6. Broccoli

Broccoli is a very popular vegetables it can be eating raw or cooked high in vitamin C, zinc, fiber,vitamin k ,iron and protein. Broccoli is a healthy food that aids with keeping blood pressure down, reduce heart-disease risk, improve immune system, strengthen bone and prevent osteoporosis and helps prevent cancer.

7. Sweet Potatoes

Sweet potatoes are a great source of carbohydrate, high in fiber, iron, vitamin d and are  inexpensive. Sweet potatoes are a great source of mag­nesium, which helps with healthy artery, nerve function, muscle and heart.

8. Tomatoes

Tomatoes are a great source of fiber pack with vitamin A, vitamin C , vitamin K, potassium and lycopene. Tomatoes is a healthy food that prevents heart disease, high cholesterol and cancer.

9. Kidney Beans

Kidney beans are loaded with fiber, potassium and magnesium, help with brain and nervous system. A lot of vegetarians use them for a good source of protein and iron for there diet. The high amount of magnesium  in kidney beans contributes to a healthy cardiovascular system.

10. Whole-Wheat Bread

Wheat bread made with 100% whole grain wheat will help with coronary heart disease, irritable bowel syndrome and also help maintain a healthy weight. Whole wheat bread is a healthy food that is filled with vitamin e, magnesium, b vitamins, iron and zinc. Weather your working out or dieting make sure to add this healthy food has one of your choices.






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